With people recently getting engaged (Momon and Ros, high school classmates) and clothes quarterlife crisis, I’m starting to think of dieting seriously. I know, I know! I’ve said this at least a hundred times… but this time I’m doing it! So far, I’ve been into it for 2 weeks already. There’s no noticeable change yet. I’m going to take this slow.
What am I doing?
I’m starting with breakfast which is actually my dinner.
I’m not going to eat rice anymore in the mornings when I get home. I usually feel so hungry after work that I could eat 2 cups of rice, depending on how good the food for breakfast is. I overeat until I’m satisfied. So, I’m switching to healthy sandwiches for breakfast. Well, just 1 sandwich. Two slices of whole wheat or multi-grain bread. Tuna or Egg spread (I know, the mayo -_-), and if available, other meat like bacon or whatever’s there on the table. AND! Lettuce, Cucumber, and Tomato.
I don’t really like bread, and I’m not into sandwiches because I get full easily. So instead of eating a mountain of rice, I just eat a sandwich, I’m limited to that and I won’t want to eat another sandwich unlike with what I sometimes do with rice. If for some reason I still feel hungry, I just eat a couple of more slices of cucumber and/or tomatoes and/or some lettuce.
I’ll start with breakfast! I also walk more now. I’ve got such a sedentary lifestyle that when I went out with Lori last time and played a few games in the arcade, my arm went sore. I’m thinking of incorporating maybe some weight loss supplements in this breakfast diet, so when I wake up, I can do the exit dance. I don’t want to take them after dinner because I don’t want anything funny happening to me at work.
We’ll see how long this will last!
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